You're NOT broken. You're just human, and this sh*t is hard.
Mindful AF therapy for anxiety and mood disorders. In-person in Austin | Virtual anywhere in Texas
You've been through some heavy stuff, and it still shows up in ways you wish it didn't - like shutting down, overreacting, or numbing out.
You're tired of pretending you're okay when inside, you feel anxious, low, or like you're barely holding it together.
You crave change but don't know where to start - or you've tried things before and nothing seemed to stick.
Fast forward to a future where old pain loses its grip on you. The stuff you've carried for years doesn't define you anymore - you're healing, integrating, and moving forward with more freedom.
You stop avoiding and start engaging. Difficult emotions and conversations become things you can handle, not things you have to run from.
You feel more like you. The version of you that's grounded, authentic, and no longer pretending everything's okay when it's not.
Therapy helps you trade the chaos for peace—so you can actually enjoy life again.
We go beyond surface-level fixes to uncover what’s really driving the anxiety, mood swings, or burnout—whether it’s old trauma, unchecked stress, or patterns that no longer work for you.
Using tools like ACT, mindfulness, and relational therapy, we’ll tackle it together in a way that sticks.
Over the last 4 years, I’ve helped dozens of clients go from overwhelmed to grounded and back in control of their lives.
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“When I first came under Logan's care I was a shell of a person. I didn't know who I was or what I truly wanted my life to look like. Through many sessions he listened and guided me to a better understanding of myself and the world around me. His gentle nudges to open up and face hard truths head on, all with unbelievable compassion, are what make him a fantastic therapist. He truly meets you where you are at and helps to build you back up to face the world with fresh eyes and healthy coping mechanisms. The ACT techniques he taught me are ones that I use everyday.”
– Privately Disclosed
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“Working with Logan has been tremendously helpful for me. He listens intently and is very thoughtful in his responses. Logan took the time to get to know me and get a full picture of who I was as a person to better help him understand why I was struggling with my issues. I always feel heard and seen during and after my conversations with Logan. I also feel that Logan truly cares about me and my successes and wants the best for me. While the work I have done with Logan has not been easy, he has made me feel completely comfortable and not judged. It has made working with him much easier, and has allowed me to fully open up. I am someone who sometimes needs a push to investigate my deeper feelings, and Logan has helped me do that, because that is something I have explicitly asked him for help with.”
– Privately Disclosed
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“Working with Logan Bennett was a game changer for me personally and professionally. I had reached a point in middle age where anxiety, fear, and some depression had steadily crept into my life. Despite years of my best solo efforts, I realized I needed to meet and talk with a therapist. Logan met me exactly where I was from a mental health standpoint. He focused on the root causes of my challenges and worked with me to develop a variety of strategies that have led to a much happier path and journey forward … for myself, family, and friends. I would strongly recommend Logan to anyone seeking or thinking about talking to a therapist.”
– Privately Disclosed
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Limited spots available as I keep a small case load to ensure quality.
And if life looks good on the outside, but still feels off inside....
→ You finally get to be honest - with yourself and with someone who gets it.
→ No more guilt for wanting more when everything seems "fine."
→ That question - "Is this it?" - starts to fade.
→ You find depth, meaning, and real satisfaction in the life you're already living... and create space for even more.
→ You stop striving for "enoughness" and start knowing it, in your bones.
A few of the ideas we’ll explore …
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→ This just in: You are not your thoughts.
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→ Discover why “avoiding” might be your brain’s favorite trick—and how to outsmart it.
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→ The real reason why anxious thoughts feel so overwhelming.
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→ Your past shapes you, but it doesn’t have to define you.
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→ Fatigue, tension, and headaches: how anxiety shows up in ways you didn’t expect.
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→ The truth about emotions: they’re not meant to stay stuck.
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→ How ACT helps you stop fighting your thoughts so you can start living your life.
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→ Feeling like you’re falling behind? You’re not alone—and it’s not your fault.
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→ Why self-judgment hits so hard, and how to stop the cycle.
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→ Fact: Healing happens in connection.
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→ Your authentic self is still there. It’s just waiting for you to find it.
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→ How small shifts can lead to big changes in your mood and mindset.
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→ Why safety is the foundation for healing, and how therapy creates it.
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→ Anxious thoughts are natural, but YOU get to choose how much attention they get.
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→ Loneliness and anxiety: why they go hand-in-hand and how to break the pattern.
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→ No mud, no lotus—why your struggles might hold the seeds of your growth.
Meet Your Therapist
Hey, I’m Logan – dad, outdoorsy guy, friend to kittens, appreciator of spicy ramen, and therapist who truly loves his job.
I got into this field because I know what it’s like to feel stuck, overwhelmed, and unsure how to move forward. My own recovery journey taught me how isolating those struggles can be, and it’s why I’m so passionate about helping others navigate their way out.
I bring a grounded, compassionate, highly relational approach to therapy, blending mindfulness, ACT, and evidence-based tools to create real change.
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→ Licensed Clinical Social Worker (LCSW)
→ Licensed Chemical Dependency Counselor (LCDC)
→ AEDP Level 2 (certification)
→ EMDR Trained
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